Lunch Menu

Fish-n-Chips or Chicken-n-Chips – 14.95

Fresh Red Rock Cod or free range chicken breast, tempura battered and deep-fried. Served with fresh fries, crunchy sesame slaw and our tartar or Ranch.  Like Spicy? Try VERY HOT Buffalo style.

Freshies Island Style Plate Lunches – 14.95

A choice of fresh Alaskan Red Rock Cod, Kalua Pork or free range Teriyaki Chicken Breast with organic rice and crunchy sesame slaw and one of the following: cottage cheese, soup, organic mini house salad or organic black beans.  OR veggie burger patty, tofu, or tempeh – 12.95 (V)

Good Old Red’s Country Style Pork Spare Ribs – 16.95
Slow baked and then grilled, fallin’ off the bone with our zesty Hawaiian style BBQ sauce. Served with your choice of sides.

Rippin’ Red Curry – with Sushi grade Ahi – 16.95  Fish or Chicken – 14.95,
Just Veggies or Tofu or Tempeh – 12.95 (V)

Our snappy curry sauce is sautéed up with stir-fried vegetables spinach and tomatoes.

Noodle Bowls – Sushi Grade Ahi – 16.95  Chicken or Fish – 14.95 or
Organic Tofu, Tempeh or Just Veggies- 12.95 (V)

Your choice of one of the above and Udon or long rice noodles with a mild garlic, ginger broth and Asian vegetables.
Or “Vietnamese Pho Style”– hot and spicy with extra garlic, basil and Serrano chiles.

Fresh Sandwiches
Served 11:30am-3:30pm

Jamaican Jerk Chicken Burger – 12.95  Jerk Tofu or Tempeh – 10.95 (V)

Jumbo, free range chicken breast or tofu rubbed in spunky herbs and spices, grilled and
served open face on a wheat bun with mayo.

Yo’ Philly Steak Sando – 12.95

Thinly sliced Top Sirloin steak grilled with onions, peppers and mushrooms topped
with melted American cheese on a wheat hoagie roll with a spicy red pepper mayo.
Substitute Chicken Breast – 12.95
How about a vegetarian version? Try our original “Folsom Philly” – 11.95 (V)

Phil’s Fabulous Fish Sando – 12.95

Tempura fried or blackened fillet of Red Rock Cod on a wheat hoagie with American cheese, tartar sauce, lettuce and tomato.
Try it with Halibut! -17.95  What about tofu? 9.95

Hawaiian Style BBQ Sandwich: Your choice
Kalua Pork – 12.95 Chicken breast – 12.95 Tofu or Tempeh – 10.95 (V)

Moist kalua pork, jumbo free range chicken breast or
organic grilled tofu with our sassy Hawaiian style BBQ sauce.

Freshies’ Organic Homemade Burger
Veggie Burgers- 10.95 (V)

Our delicious blend of organic oats, black beans, split peas and brown rice.
It is dairy, wheat and soy free. Served on a toasted wheat bun with tomato, lettuce and mayo.

Waimea Wipeout – 12.95

Freshies’ style tender kalua pork, grilled pineapple, Jack cheese,
roasted peppers and onions on a wheat hoagie with a spicy red pepper mayonnaise.

All sandwiches are served with a choice of:

Mini house salad with organic greens
Cottage cheese
Cup of soup
Freshies crunchy sesame slaw
Fresh french fries
OR
Our Famous Tri Fries (sweet potatoes, russet and yams with a sweet and spicy
Caribbean seasoning) for $1.00 more.

All Sandwiches are served on local Truckee Sourdough Co. Breads.

All extra sides of dressings, sauces, salsa or sour cream – .75